simplicity;

Friday, March 17, 2006
my goodness, what a day.!

ok today went for training.
i'm so glad i went.!
woo hoo.!
damn shuang la.
even though is the most tiring training i've ever been to.
it just rocks to sweat so much.
really relax abit like that.
ok maybe alot.

right before training began.
coach told us to be prepared for the start of "muo gui xun lian"
how nice of him to inform us of that only on the day itself.
so now i shall tell u what we did today.
and for ur info, this is only the appetizer.
the main course will be double of what we did today.

1.) we ran 5 rounds round the volleyball court. (this is not tiring, we do this every training)
2.) run up and down the stairs 5 times. ( btw, the hall was located at the 4th storey. and its higher than normal 4 storeys cause its like a very high hall below of the hall we use. so almost like 5 storeys. the best part is we were supposed to run up and count as 1, down as 1, we thought up and down is counted as one. so in the end we did double of what we're supposed to do. morale of story: whenever in doubt, ASK.!)
3.) shuttle run on the volleyball court wil al lthe 5 lines and backwards as well. end of run do 50 sit-ups, 50 push-ups and 50 half squats. (this one's the killer)
4.) 50 times of spiking step.
5.) one person smash the ball u one person on the court gotta run everywhere the ball goes.
6.) continuously spiking for 12 times moving around as the balls moves. this one damn hard lo.!
thats about it. some other not so significants one dont have to mention.

anyway.
the number 5 right, got one senior do until damn jiat lat.
she's an ex bty vball player la.
damn skill one, spike most powerful.
then she be the guinee pig la.
so coach was the one who spike her.
then she cannot carry on liao coach still spike and spike.
omg then finally she feel on her knees with her head hanging down.
then she suddenly like gt asthma attack then her breathing is damn scarry and damn hard to breadthe.
then she just on all 4 on the floor then trying hard to take deep breadth.
omg so scarry lo.
she even had to be supported to one side to take a rest.
damn scarry lo.
i think today's training really is woo hoo.!
which explains my title. =)

anyway.
i also went to kinokuniya in the afternoon with lyn to buy books.!
there's a 20% discount coupon that u can cut out from yesterday's life section.
so i bought jeffery deaver's latest book.! the twelvth card.
and nicholas sparks' most famous book. the notebook.!
i cant wait to finish reading my the wedding also by nicholas sparks and start on these two.!
and that stupid lyn, forget to bring her coupons.
then i cannot buy another 2 books lo.!
i'm going to slap her face man.

yay.!
i suddenly feel so high.
haha.
i'm gonna complete 4 chpts of the wedding tonight.
wake up tml and go jogging.!
cause coach says next week a 2.4 run will be added to training.
haha. wish me luck.!

to my dearest huihui:
dont think too much k.?
there's still alot of time.
u should focus on mugging.!
i will bring u ur cola lolly pop to u tml.!
haha.!

1:06 AM